#PrisWorkout
SUMMER bodies were made during W...

#PrisWorkout
SUMMER bodies were made during WINTER.
然後夏天再加強一下就好🤟🏾😛

Back’s day
一個月沒進健身房了
這當中
一個禮拜練三天武術
假日爬爬山
偶爾到公園跟 #衝山口組 的大夥兒一起練
體力明顯的變好
然而做 #pullups 時明顯的吃力
（一個月沒認真練了）
每一項運動運用的肌群不同
身體很誠實

慢慢調整自己的步調💪🏻

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